What You Will Experience

Back to Life

Master the art of presence, a foundational and revolutionary practice, to be with the good, the bad, or the ugly and gain clarity into how you feel physically, emotionally, and energetically so you can know how to avoid miscommunication and arguments or simply enjoy a wonderful experience with others in your life.

Back to Reality

Create your sacred space for safe personal healing. You will learn to become intentional and to deepen your relationship to language and the space around you. The space you create will help you to get grounded and connected and become the creator for clarity in relationships as you become graceful and truthful with the people you care about the most.

Joy and Pain

This week you will experience the cycles of inner reflection as you pay attention to your internal and external relationships with kindness and genuinely appreciate the joy and pain of those relationships. This practice will provide you with the empowerment you didn’t realize existed within you to stay present.

Tools of Antiquity

Refine your tools to access more accurate and precise information and investigate and sense into your emotions. You will develop the right tools to handle the present, declutter and release the past, and be prepared to set the stage for more positivity in your life from now and into your future.

Maps of Emotion

Create a blueprint and vision about yourself and successfully navigate and identify patterns and triggers that interfere with your relationships. Validate your emotions directly and communicate them effectively. You will become skillful on what is the next right thing to do and build stronger relationships in your personal life, at work, and most importantly with yourself.

It’s No Thang

Learn to handle the constant back and forth (push and pull) of everyday life. You will create balance and improve trust and harmony with your relationships. You will apply the learned concept of self-compassion in a new way to better support the people you care about the most, even in the face of conflicts.

Fake to Awake

You will strengthen your drive for compassion, care, patience, and honesty. Recognize and understand that triggers are part of your map and the keys to understand unwanted reactions. This will help you to focus and shift your state of mind and attitudes for daily life decisions, big or small, and jump into the driver’s seat of your life.

Truth to Power

Recognize and celebrate the freedom and power of your personal growth and transformation. You will shift and apply the practices in your life and shine your light of trust, respect, honor, and forgiveness to positively impact the most important people in your life and then extend that everywhere you go.